Home Remedies for Stress

Stress is the term given to the difficulty that the body faces while combating a physical or emotional threat, be it actual or imagined. Some of the common symptoms of stress include irritability, muscular tension, inability to concentrate and a variety of physical reactions, such as headaches and accelerated heart rate. Stress is not always harmful. Sometimes, it helps a person perform better and achieve his/her goals. However, excess of stress can work negatively, hampering the work and lifestyle of a person. In the following lines, we have provided some home remedies for combating stress, with ease.

Causes Of Stress
  • Pressure to perform, at work or in school
  • Threats of physical violence
  • Financial problems
  • Argument with someone
  • Family conflicts
  • Divorce
  • Death or bereavement
  • Unemployment
  • Marriage
  • Uncertainty of things
  • Fear
  • Cognitive dissonance
  • Health
  • Self-abuse
  • Sexual problems
  • Environment change, such as new place, new school, etc
  • Increased responsibility
  • Physical changes, such as lack of sleep, new work hours, etc
  • Bullying
  • Lack of feedback on performance
  • Working long hours
  • Boring and mundane work
  • One-off incidents
  • Uncomfortable workplace
  • Lack of training
  • Insecurity
Symptoms Of Stress
  • Periods of irritability or anger
  • Apathy or depression
  • Constant anxiety
  • Irrational behavior
  • Loss of appetite
  • Comfort eating
  • Lack of concentration
  • Loss of sex drive
  • Increased smoking
  • Excessive drinking
  • Consumption of drugs
  • Excessive tiredness
  • Skin problems, such as eczema
  • Aches and pains resulting from tense muscles, including neck ache, backache and tension headaches
  • Increased pain from arthritis and other conditions
  • Heart palpitations
  • Feeling sick
  • Stomach problems
  • Missed periods
Home Remedies For Stress
  • The most effective way to treat stress would be to chew 10-20 leaves of Holy Basil everyday.
  • Another effective home remedy would be to prepare a decoction of Holy Basil leaves. For this, add 20 to 25 leaves in half a liter of water. Boil this decoction until it gets reduced to half. Strain the mixture and drink it while it’s still warm.
  • Prepare a paste with dry ginger and water/ milk. Apply this on your forehead. Its cooling properties will help ease off the stress a bit.
  • Take some betel leaves and wash them in water. Place the leaves on the forehead and leave them there for sometime. This is likely to bring relief from stress.
  • Bishop’s Weeds (Ajwain) are effective in treating stress. Put a handful of the seeds in a handkerchief and sniff them for sometime.
  • Exercise, yoga and meditation are likely to relieve a person from stress, provided you indulge in them on a regular basis.
  • Include lots of green leafy vegetables, fruits, salads, whole wheat grains, beans, grams, sprouts, eggs, cheese, soybeans and fresh curd in your diet.
  • Cut down on the consumption of junk foods, oily and over fried foods, sugar, sweets and alcohol.
  • It is advisable to have 5 almonds, along with a glass of warm milk, every morning, to get relief from stress.
  • Sage is valuable in the treatment of stress. In a cup of boiling water, add a tsp of dried sage leaves. Now, cover the cup with a lid and let the leaves steep for sometime. Strain the decoction and add honey to it. Drink this liquid while it’s still warm.
  • Have foods rich in Vitamin A and Vitamin B. They would provide your body the nutrients required to combat stress.
Home Remedies for Stress - Disclaimer

The content on this site is informative and educative in nature with the aim of providing natural home remedies to people for restoration of health and prevention of imbalances. The educational and informative content provided on this website is not intended to take the place of the personalized advice/opinion provided by a professional health care personnel. For any medical concern, please consult your doctor/medical expert before making any changes to your diet or lifestyle. The reader assumes full responsibility for using the information on this site. This site is neither responsible nor liable for any claim, loss or damage resulting from the use of home remedies provided on this site.